Do I need football experience to join Football for Fitness?

Not at all. Most of our members had never played before joining. Our FA licensed coaches break everything down step by step, and sessions are designed for all ability levels. Complete beginners are welcome.

How fit do I need to be for football fitness training?

Any fitness level is welcome. Our coaches adapt exercises to your ability. Whether you haven't exercised in years or you train regularly, you'll get a great workout. We provide modifications for every drill.

What happens in a typical Football for Fitness session?

Every session follows a five-part structure: warm-up and joint mobility (10-15 min), technical ball work (15-20 min), a football-based fitness circuit (15-20 min), small-sided games (15-20 min), and a cool-down with stretching (10 min). Sessions last approximately 60-90 minutes and are led by FA licensed coaches.

How much does Football for Fitness cost?

Monthly membership is £50 for unlimited sessions at all London locations. Flex packs are available: 10 sessions for £150 (£15 each) or 3 sessions for £60 (£20 each). Your first session is completely free with no card required. No contracts, no hidden fees.

Is football fitness good for weight loss?

Yes. A typical Football for Fitness session burns between 500-800 calories depending on intensity. The interval nature of football training also creates an 'afterburn effect', meaning your body continues burning calories for up to 48 hours after a session. Combined with the social accountability of group training, members consistently see better results than at the gym.

Where are Football for Fitness sessions held?

Football for Fitness runs sessions at multiple indoor and outdoor locations across London. Sessions are held on evenings and weekends to fit around your schedule. Both indoor and outdoor facilities are available for year-round training.

Can I bring my kids to Football for Fitness?

We run dedicated family sessions where parents and children aged 13 and over can train together. Check our schedule for family session times. Teen sessions (13-17) are also available separately.

What is football fitness training?

Football fitness is a structured training programme that uses football drills, exercises, and small-sided games to improve physical fitness. It combines joint mobility work, technical ball skills, circuit training, and fun games. Unlike competitive football, it's designed for people of all abilities who want to get fit in an enjoyable, social environment.

10 Best Group Fitness Classes in London (Beyond the Gym) | 2026 Guide

London has no shortage of gyms. What it does have a shortage of is fitness that actually feels fun. If you've cancelled more gym memberships than you've completed, you're not alone. Research shows that 50% of new gym members quit within six months.

1. Football for Fitness

Structured fitness sessions built around football training — joint mobility, technical ball work, fitness circuits, and small-sided games. No football experience needed. FA licensed coaching means proper technique and injury prevention built into every session.

Who it's for: Anyone 16+, any fitness level, complete beginners welcome.

Price: Free first session. £50/month unlimited, or flex packs from £15/session.

2. Outdoor Bootcamps

Group circuit training in London's parks. Push-ups, burpees, sprints, lunges — led by a trainer. Fresh air, varied workouts, and accountability. Typically £10-15 per session or £80-120/month. Notable options: Our Parks, British Military Fitness, Barry's Bootcamp.

3. Bouldering and Climbing

Indoor rock climbing that builds grip strength, problem-solving skills, and confidence. It doesn't feel like exercise because you're solving physical puzzles. £10-15 per session, £40-60/month. Notable options: The Castle, Arch Climbing Wall.

4. Dance Fitness

Choreographed group workouts set to music. High calorie burn (400-600 per session) with zero gym equipment. £8-15 per class. Notable options: 305 Fitness, Frame, Zumba classes across London.

5. Rowing

Indoor rowing classes or outdoor rowing on the Thames. Low-impact, full-body workout using 86% of your muscles. £15-25 per class. Notable options: ROWBOTS, Core Collective.

6. Martial Arts and Boxing

From boxing fitness classes to BJJ and kickboxing. Incredible stress relief, builds confidence, and provides serious intensity. £60-150/month. Notable options: BLOK, Kobox, London Fight Factory.

7. Swimming

Zero impact on joints, excellent cardiovascular workout. London's lido scene is thriving. £5-8 per session. Notable options: Hampstead Heath Ponds, Brockwell Lido, Tooting Bec Lido.

8. Yoga and Pilates

Flexibility, strength, and mindfulness. Counterbalances desk work and high-intensity training. £10-20 per class. Notable options: Frame, Heartcore, triyoga, Fierce Grace.

9. Running Clubs

Group running, usually free. London's running club scene has exploded. Notable options: Parkrun, Run Dem Crew, Track Mafia, Midnight Runners.

10. Padel

Racquet sport combining tennis and squash. Easy to pick up, intensely social, always played in doubles. London's fastest-growing sport. £8-15 per person. Notable options: Game4Padel, We Are Padel.

How to Choose

Ask yourself: What do I actually enjoy? What fits my schedule? What will I stick with in six months? Try a few — most options offer free or cheap trial sessions.

Our Pick

We're biased, obviously, but Football for Fitness combines cardio, strength, agility, coordination, and genuine social fun in a single session led by an FA licensed coach. If you've never tried it, your first session is free.

Football for Fitness is a London-based fitness programme combining football training with functional fitness. Founded by FA licensed coach Daryl Vanterpool. Sessions across London, evenings and weekends.

Best Group Fitness Classes in London That Aren't the Gym (2026)